**Abs (3 consecutive movements)
Option 1 :
1. Russian Twist: 20 per side
2. Bicycle Crunch: 20 per side
3. Mountain Climbers: 60 seconds, 3 sets
Option 2 :
1.high crunch
2.leg raises
3.Side Lying Clam Shell
1. Russian Twist: 20 per side
2. Bicycle Crunch: 20 per side
3. Mountain Climbers: 60 seconds, 3 sets
1.high crunch
2.leg raises
3.Side Lying Clam Shell