***5. Back
warm up
1. Bird dog: 10 left, 10 right, 3 sets
2.super man
**Back
1.Pull up scapula
2.Inverted Row
3.Dumbbell Pullover
4.Dumbbell Rear-Delt Fly Exercise
5.Pendlay Row
1. Bird dog: 10 left, 10 right, 3 sets
2.super man
1.Pull up scapula
2.Inverted Row
3.Dumbbell Pullover
4.Dumbbell Rear-Delt Fly Exercise
5.Pendlay Row