***3. Legs + Abs

warm up

1.Standing Hip Circles

2.Worlds Greatest Stretch

**Legs

1.Barbell Front Squat

2.Barbell Hip Thrust

3.Bulgarian Split Squat

4.Dumbbell Romanian Deadlift

5.Side Lunges

**Abs (3 consecutive movements)

1.high crunch

2.leg raises

3.Side Lying Clam Shell