Biceps and Triceps: Arm Exercise Videos
This page separates four biceps entries from four triceps entries, with the original videos. Select a section to find a movement.
Original training note: 20 reps, 4 sets per exercise.
Questions about this page
Which biceps exercises are listed?
Zottman Curl, Hammer Curl, Barbell Bicep Curl and Concentration Curl.
Which triceps exercises are listed?
Dumbbell Tricep Kickback, Dumbbell Triceps Skull Crusher, Barbell Close-Grip Press and Bench Dips.