***4. Biceps + Triceps: 20 reps, 4 sets per exercise
Biceps
1.Zottman Curl
2.Hammer Curl
3.Barbell Bicep Curl
4.Concentration Curl
Triceps
5.Dumbbell Tricep Kickback
6.Dumbbell Triceps Skull Crusher
7.Barbell Close-Grip Press
8.Bench Dips
1.Zottman Curl
2.Hammer Curl
3.Barbell Bicep Curl
4.Concentration Curl
5.Dumbbell Tricep Kickback
6.Dumbbell Triceps Skull Crusher
7.Barbell Close-Grip Press
8.Bench Dips