Shoulder Day: Shoulder and Trapezius Exercise Videos
This page groups two warm-up entries and six shoulder and trapezius exercises, with movement names and videos organized by topic.
Questions about this page
Which shoulder and trapezius exercises are listed?
Barbell Overhead Press, Barbell Front Raise, Rear Delt Flyes, Lateral Raise, Barbell Upright Row and Barbell Shrug.
Which warm-up entries appear on this page?
The original warm-up section lists Lying Dumbbell Shoulder Press and Dolphin Press.