**2. Shoulders + Trapezius
Warm-up: perform the 2 movements consecutively without resting
1.Lying Dumbbell Shoulder Press
2.Dolphin press
**Shoulders
1.Barbell Overhead Press
2.Barbell Front Raise
3.Rear Delt Flyes
4.Lateral Raise
5.Barbell Upright Row
6.Barbell Shrug