Chest Day: Chest and Abdominal Exercise Videos

This page groups two warm-up entries, five chest exercises and three abdominal exercises, with the original videos for each movement.

Warm-up: perform the 2 movements consecutively without resting

1.External Rotation

2. Shoulder rotation: 10 forward, 10 backward, 3 sets

Chest exercises

1. Barbell Bench Press

2. Dumbbell Flyes

3. Incline Dumbbell Press

4.Barbell Decline Bench Press

5. Dumbbell Pullover

Abs (3 consecutive movements)

1. Russian Twist: 20 per side

2. Bicycle Crunch: 20 per side

3. Mountain Climbers: 60 seconds, 3 sets

Questions about this page

What does the warm-up section contain?

External Rotation and Shoulder Rotation appear before the chest exercise list.

Where are the abdominal exercises?

They follow the chest section and include Russian Twist, Bicycle Crunch and Mountain Climbers.

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