Abdominal Exercise Videos: Two Exercise Lists
This page contains two lists of three movements each. Option 1 and Option 2 keep the original grouping so you can find each movement video.
Original grouping: 3 consecutive movements.
Questions about this page
Which movements are in Option 1?
Russian Twist, Bicycle Crunch and Mountain Climbers.
Which movements are in Option 2?
High Crunch, Leg Raises and Side Lying Clam Shell, as listed in the original page.