Leg Day: Leg Exercises and Supporting Videos

This page contains two warm-up entries, five leg exercises and an additional exercise section. Choose a topic to find its movement videos.

warm up

1.Standing Hip Circles

2.Worlds Greatest Stretch

Legs

1.Barbell Front Squat

2.Barbell Hip Thrust

3.Bulgarian Split Squat

4.Dumbbell Romanian Deadlift

5.Side Lunges

Abs (3 consecutive movements)

1.high crunch

2.leg raises

3.Side Lying Clam Shell

Questions about this page

Which leg exercises are listed?

Barbell Front Squat, Barbell Hip Thrust, Bulgarian Split Squat, Dumbbell Romanian Deadlift and Side Lunges.

Is the warm-up separate from the leg exercises?

Yes. Standing Hip Circles and Worlds Greatest Stretch appear in the warm-up section before the leg exercises.

Related training pages