Back Day: Back Exercises and Warm-up Videos
This page contains two warm-up entries and five exercises in the back section. Use the topic links to find each exercise and its video.
Questions about this page
Which warm-up exercises are listed?
The original warm-up section lists Bird Dog and Super Man, with supporting videos.
Which exercises appear in the back section?
The section lists Pull Up Scapula, Inverted Row, Dumbbell Pullover, Dumbbell Rear-Delt Fly and Pendlay Row.